How to be focus and work efficiency to reduce stress.

1. Start with a Clear Target

• What is the exact outcome?
• What does “done” look like?
• What is the most important task today?

2. Reduce Context Switching

Bad:

• Coding → Slack → Email → Meeting → Coding

Better:

• Batch similar tasks together
• Check messages only at specific times

Example:

• Email at 11 AM and 4 PM only

3. Use a “Next Action” System

When stuck, define the smallest next step.

Instead of: “Build project”

Use:

• Open document
• Write outline
• Draft intro
• Create first function

Momentum creates motivation.

4. How to prevent doing boring task ?

• See the positive aspect when doing something.